5 Proven Tips to Get Rid of Double Chin in 2 Weeks

Double chin is an indication of excess fat on the face. To get rid of double chin in 2 weeks requires that you take comprehensive measures which include proper dietary plan and specific body and facial exercises.

The following are proven tips to help get rid of your fat double chin in 2 weeks.

Proper Diet

You have to change your eating habits. Cut down on junk foods and start to eat foods with low calories but high fibres. Eat more fresh wholesome foods, whole grain products, fish and chicken. Fruits and vegetables contain essential fibres, so eat them a lot. The basic rule is to have 2 serves of fruits and 5 serves of vegetables a day. Ensure that you drink plenty of water daily. Drink at least 8 glasses of water everyday. Drink less sugary drinks including soda and diet types. Try to reduce the amount of salt intake in your diet. Excessive salt intake can cause water retention and bloating.

Body Exercise

Exercise can help to reduce your body and face fat including your double chin. You need to do a routine exercise of about 30-60 minutes everyday for at least three times in a week. Regular simple exercises like running, jogging, walking and cycling will help to reduce your double chin fat.

Chin and Neck Exercise

Double chin is sometimes due to slackness of muscles in the neck and lower jaw, therefore you should perform chin and neck exercise on a regular basis, apart from the regular body exercise. A very simple neck exercise is by pressing your left palm firmly on your head, and then push your forehead against your palm thereby creating a resistance. You can also press your palm on the side or at the back of your head and apply pressure. Similarly, you can sit up in a chair and keep rotating your head. These procedures will work the muscle in your neck.

For the chin, try to raise your neck as high as possible and then keep opening and closing your mouth. Do this for about 5 minutes. In addition, keep chewing gum regularly. It is an indirect form of exercise to reduce chin fat.

Facial Massage

Sometimes your double chin could be due to fluid retention around your chin area. If there is fluid retention, you can visit a massage therapist to undergo a facial massage. This can help to reduce your double chin and the effect is similar to facial exercise, but this is carried out by professionals. Make sure that you visit only a licensed therapist who will expertly massage your face and the chin area.

Cosmetic Surgery

This method is considered the easiest and most effective to remove excess fat from your chin. The procedure only requires a few hours and short recovery times after. This method involves invasive procedure, therefore it is very risky and sometimes expensive. So, if you prefer this approach ensure that you consult a reputable cosmetic surgeon.

To get rid of double chin in 2 weeks requires a dedicated task. As a result, the best approach is to concentrate on healthy daily eating plan while at the same time engage in regular body and facial exercise program.

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3 Easy Steps To Lose Cheek Fat Fast

Are you feeling embarrassed about your fat chubby cheeks and looking for ways to lose the fat in your cheeks? If this is so, what you need to do is to take specific actions to lose fat in your cheeks and have a lean beautiful face. To start with, the basic steps to reduce fat in your cheeks are by eating balanced diet and exercising your body and facial muscle.

The following steps can help to reduce your cheek fat and achieve a firm beautiful face.

1). Regular Body Exercise

You should engage in regular body exercise. Exercise will help to burn fat in your body including those in your cheeks. You need at least 30-60 minutes of cardio daily. Simple exercises like running, jogging, walking and cycling will help to reduce your cheek fat.

2). Balanced Diet

Healthy eating is vital for your overall health. You should include foods that are high in fibers, such as fruits and vegetables in your diet. Ensure that you drink plenty of water everyday. Water is very important for your body to be hydrated. Water also helps to flush out toxins, which are responsible for your cheek fat. Drink at least 8-10 glasses of water daily. Try to minimize the amount of salt and sugar intake in your diet. Too much salt in the body can cause water retention and bloating.

3). Facial Exercises

To lose fat in your cheeks, you should perform specific facial exercise in addition to general body exercise. Facial exercise strengthened the cheek muscle and makes your cheeks firm. You only need to spend 15-20 minutes daily on your face and you will soon notice the changes. Specific exercise for the cheeks includes massaging and rubbing.

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Eyes and Cheek Exercises To Reduce Your Face Fat

Your face tells a lot about you and so taking care of your face is as important as every other parts of your body. Having a chubby cheeks and or double chin can sometimes be depressing and this can make you lose confidence in yourself.

Before looking for a solution to reduce your face fat, it is essential that you are aware of the causes of your face fat. Probably this is as a result of eating unhealthy food containing lots of fat. You therefore need to change your eating habit and other lifestyle which could be responsible for your face fat.

In conjunction with healthy eating, there are some facial exercises which can also help you to lose that stubborn fat and give you a slim beautiful face.

Eye Exercises

To start with, stand in front of a mirror and then look straight. Close your eyes tightly for about twenty seconds. Next, open them wide and stay like that for ten seconds. Keep closing and opening your eyes. Do this three times. Stop and then relax your eyes. Now squeeze your left eye such that the left corner of your mouth moves up to your left cheek. Hold this position for thirty seconds. Do this twice. Repeat this exercise for your right eye.

Cheek Exercises

Stand in front of a mirror and exercise your cheek by closing your mouth and fill your left cheek with air. Hold this position for five seconds. Do the same with your right cheek. Keep rotating your swell cheek from left to right until you feel a burning sensation. This exercise is good for tightening your cheek muscle.

These eye and cheek exercises are very easy to perform but you need to do them regularly, especially when you wake up early in the morning and later in the night in order to see the result.

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Simple Healthy Tips To Get Rid of Your Double Chin

Is your fat double chin an embarrassment for you and you want to know how to get rid of it? If this is so, then you will need to change your lifestyle by engaging in healthy eating and performing regular body and face exercises.

The following tips can help you to get rid of your fat double chin:

Proper balanced diet

You will need a healthy eating plan in order for you to lose both body and face fat which is responsible for your double chin. Stop eating fatty and sugary foods. But concentrate on food that are very high in fibers. Make it a habit to eat a lot of green vegetables and fruits and eat more of fish and less of red meat.

Drink plenty of water

Make sure to drink lots of water after every meal. Water will remove fat and unnecessary waste from your body, including those stored in your chin. Drinking plenty of water will remove the fat and make your face look fresh.

Exercises

Exercise is vital for reducing double chin. This works by burning fat in the body and convert it to muscle. Simple exercises such as cycling, jogging, and running can effectively help you to get rid of double chin and make your face slim and attractive.

Chin wrap

One of the ways to get rid of fat from the chin is by using chin wrap. If you are looking for easiest way to get rid of your double chin, it is essential to consider the use of Velform chin wrap. This product is effective and very easy to use.

To reduce your double chin, the above mentioned tips are vital. But they can be combined with other dietary and exercise plan to give you the desired result within a very short period of time.

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Is Getting Rid of Your Face Fat Difficult? Read This

Face fat is as a result of several factors which include being over weight, genetic or bone structure. To lose fat around the face is always a daunting experience for so many people. This is because to lose face fat is extremely difficult unlike belly fat. To make matter worse, there are no perfect ways to lose face fat that is applicable to everyone.

In spite of these problems, the following ways can help you to get rid of fat in your face and achieve a firm, lean and beautiful face.

Body Workout

Body weight loss is essential in order to lose both face and body fat. Exercises will help to reduce your body fat and convert them into muscles. To lose the fat in your face, you have to start from body exercise and proceed to facial exercise. Do regular exercises such as running, walking, jogging, and cycling for about three times in a week for at least three hours.

Drink Plenty of Water

Drink lots of water everyday. Drink about 8-10 glasses of water everyday. Water helps to flush out toxin and unnecessary wastes which can cause bloating in the face and other parts of the body.

Reduce Salt and Sugar Intake

Cut back on your sugar and salt intake in diet. Salt is known to cause fluid retention and bloating. By reducing salt and sugar intake is an indication of healthy eating habit and this will help a lot in removing fat in your face.

Reduce Alcohol Consumption

Alcohol tends to put more calories in your body including the face. So by reducing your consumption of alcohol will help to lose fat in your body and face. Try to drink more low-fat milk instead of alcohol.

Proper Diet

Eat food with high fibres and low calories. Fruits and vegetables contain high fibre contents, so eat more fresh fruits and vegetables. It is recommended that you have at least five potions of fruits and vegetables a day. Fish such as salmon also contains low calories. You can combine them with fruits and vegetables in your diet.

Facial Exercise

Facial exercise help to strengthened and firm the muscles of the face and neck, and this can help you to lose fat in your face. It can be performed at anytime whether at home or in the office. It is not as rigorous as whole body exercise and only requires a very short time period probably 15-20 minutes every day. Specific facial exercise includes eyes, lips, cheeks, chin and jaw exercises.

Cosmetic Surgery

This method should only be considered if all other natural methods are not helping you to lose fat in your face as fast as you want. Approach any reputable cosmetic surgeon for advice about your face fat problem, who will then recommend the appropriate technique that is suitable for your own specific problem. Various techniques such as liposuction, ultrasound and tucks can help you to get rid of fat in your face.

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