Your face tells a lot about you and so taking care of your face is as important as every other parts of your body. Having a chubby cheeks and or double chin can sometimes be depressing and this can make you lose confidence in yourself.
Before looking for a solution to reduce your face fat, it is essential that you are aware of the causes of your face fat. Probably this is as a result of eating unhealthy food containing lots of fat. You therefore need to change your eating habit and other lifestyle which could be responsible for your face fat.
In conjunction with healthy eating, there are some facial exercises which can also help you to lose that stubborn fat and give you a slim beautiful face.
Eye Exercises
To start with, stand in front of a mirror and then look straight. Close your eyes tightly for about twenty seconds. Next, open them wide and stay like that for ten seconds. Keep closing and opening your eyes. Do this three times. Stop and then relax your eyes. Now squeeze your left eye such that the left corner of your mouth moves up to your left cheek. Hold this position for thirty seconds. Do this twice. Repeat this exercise for your right eye.
Cheek Exercises
Stand in front of a mirror and exercise your cheek by closing your mouth and fill your left cheek with air. Hold this position for five seconds. Do the same with your right cheek. Keep rotating your swell cheek from left to right until you feel a burning sensation. This exercise is good for tightening your cheek muscle.
These eye and cheek exercises are very easy to perform but you need to do them regularly, especially when you wake up early in the morning and later in the night in order to see the result.
FACE TRANSFORMATION FORMULA